Creatures of Habit: Part I – Changing sticky habits and making the subconscious, conscious
Crawford HollingworthThe Behavioural Architects
This is Part One of a three-part series looking at habits in depth. Read Part Two and Part Three
"Habits form the bedrock of everyday life. Without habits, people would be doomed to plan, consciously guide, and monitor every action, from making that first cup of coffee in the morning to sequencing the finger movements in a Chopin piano concerto."1
The power of habit
Much of our lives are governed not by our conscious decisions or thoughts,...